Why Being Sick and Having PTSD Can Be a Burdensome Endeavor.

Being sick sucks. Being sick sucks more if you have post traumatic stress disorder. PTSD makes it nearly impossible to be kind to oneself and easy to slip into a negative feedback loop of self-talk. Today we talk about how mindfulness can help PTSD and chronic illness, handling negative self-talk around illness, sickness and negative self-talk in general and my current struggle with being overwhelmed.

I’d love to hear from you, let’s chat about your struggles, my email is, AMEDICSMIND@OUTLOOK.COM and you can also find me HERE on YouTube or just message me. Thank you so much for watching.

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