"Empathy is the only tool we have in the immediacy of our surroundings. Now is the time to be kind to one another, to be patient and willing. Debate can come, and it will — in due time."
Being sick sucks. Being sick sucks more if you have post traumatic stress disorder. PTSD makes it nearly impossible to be kind to oneself and easy to slip into a negative feedback loop of self-talk. Today we talk about how mindfulness can help PTSD and chronic illness, handling negative self-talk around illness, sickness and negative... Continue Reading →