Being sick sucks. Being sick sucks more if you have post traumatic stress disorder. PTSD makes it nearly impossible to be kind to oneself and easy to slip into a negative feedback loop of self-talk. Today we talk about how mindfulness can help PTSD and chronic illness, handling negative self-talk around illness, sickness and negative... Continue Reading →
I thought of you today… one of those "need mom" kind of moments. Sometimes it still seems so surreal to know that with permanence you are well and truly gone. It doesn't seem to fit within what makes sense. It's weird waking up in a world without you. I know and comprehend all the niceties... Continue Reading →
The other day I received some news; it shook me for a moment. Causing a stillness to overtake me. Words can be a powerful thing. Within their circles, arches and lines, whether uttered or written, they hold within them the power to craft elation or engender agonizing deflate. With that spectrum in mind, the words... Continue Reading →
Here is some sample audio from my upcoming book! https://youtu.be/4ZRkQX_HdCg
There is a world that surrounds me. I can see it, smell it, taste it and touch it. There are even times where I am part of that world. Living and existing within it. There are however the other times where I am merely a specter walking among the faceless. The ethereal man, unseen by... Continue Reading →
A Medic's Mind 