The Nightmare: Living With Nightmares And The Hope Of Being Free From Them.

There's this dream that I have... I'm in a hallway, at the end of this baron corridor there is an unremarkable door lurking ajar. I know that I am supposed to go there, so on I walk, but something in me does not want to. There's an ominous foreboding clinging to my bones, but I... Continue Reading →

June 9, 2022 0

Why Being Sick and Having PTSD Can Be a Burdensome Endeavor.

Being sick sucks. Being sick sucks more if you have post traumatic stress disorder. PTSD makes it nearly impossible to be kind to oneself and easy to slip into a negative feedback loop of self-talk. Today we talk about how mindfulness can help PTSD and chronic illness, handling negative self-talk around illness, sickness and negative... Continue Reading →

May 23, 2022 0

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