Being sick sucks. Being sick sucks more if you have post traumatic stress disorder. PTSD makes it nearly impossible to be kind to oneself and easy to slip into a negative feedback loop of self-talk. Today we talk about how mindfulness can help PTSD and chronic illness, handling negative self-talk around illness, sickness and negative... Continue Reading →
Welcome to the Show
Something happens to me when sitting down to ingest the exaggeratory exploits of dramatized medical television. Aside from the compulsive need to correct the egregious inaccuracies of protocol and misuse of medically sesquipedalian language, something else pervades my viewing experience; something a little more sinister. Something inescapable. Something that lurks in the shadows of my... Continue Reading →
The other day I received some news; it shook me for a moment. Causing a stillness to overtake me. Words can be a powerful thing. Within their circles, arches and lines, whether uttered or written, they hold within them the power to craft elation or engender agonizing deflate. With that spectrum in mind, the words... Continue Reading →
New Book Coming—Short Read From it.
Here is some sample audio from my upcoming book! https://youtu.be/4ZRkQX_HdCg